Cardi Beans Express with Renee
Beginner Beans: 7 Day Programme
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30m
Running low on time or just wanting a fast pace class to get that heart rate up?
Well Renee has got just the workout for you!
All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
You'll be taken through 3 stations with 4 exercises performed 3 times.
Full of metabolism boosting moves like squat jumps, high knees, burpees, mountain climbers and planks.
No equipment needed.
Video #512
#VLB @leanbeanfitnessau
Up Next in Beginner Beans: 7 Day Programme
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Renee - Barre Beans
With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
The perfect class if you are wanting to focus on toning and isolating each individual muscle.
Bicep curls, shoulder press pulses and plies are just a few of the exercise... -
Stretch With Mel
No equipment needed except your mat.
Give yourself some time today to stretch out your body with Mel.
Focussing on the obliques and side of the body to help detox the lungs and improve digestion.
#VLB @leanbeanfitnessau
