15 Minute Abs with Shireen
Beginner Beans: 7 Day Programme
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12m
This abs sequence takes things back to basics, perfect for our slow burn sweeties.
But don't be fooled, this sesh builds up to more advanced moves so perfect for all levels.
You'll definitely be feeling the heat build in your body in this one.
Bring it.
@leanbeanfitnessau #VLB
Up Next in Beginner Beans: 7 Day Programme
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Olivia - Floor Barre
Feel the burn with this barre sequence which works around the mat, using different pieces of equipment to really spice your exercises up and deliver that deeper burn that we all love/hate.
Modifications are given throughout, and listen out for those cues where you can amp it up.Video# 558
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Mel - Bean to Pilates
Ass & abs like you've never felt before. Melissa is delivering the goods in this cleverly sequenced Pilates workout with the help of a trusty loop band (if you have one- not essential).
Good luck! -
Bean Box with Shireen
Handweights at the ready, Shireen's Bean Box is set to get the sweat dripping and heart pumping.
She'll work your arms, core and back with plenty of low impact options available if needed.
#VLB @leanbeanfitnessau
