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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

15 Minute Abs with Shireen

Beginner Beans: 7 Day Programme • 12m

Up Next in Beginner Beans: 7 Day Programme

  • Olivia - Floor Barre

    Feel the burn with this barre sequence which works around the mat, using different pieces of equipment to really spice your exercises up and deliver that deeper burn that we all love/hate.
    Modifications are given throughout, and listen out for those cues where you can amp it up.

  • Mel - Bean to Pilates

    Ass & abs like you've never felt before. Melissa is delivering the goods in this cleverly sequenced Pilates workout with the help of a trusty loop band (if you have one- not essential).
    Good luck!

  • Bean Box with Shireen

    Handweights at the ready, Shireen's Bean Box is set to get the sweat dripping and heart pumping.
    She'll work your arms, core and back with plenty of low impact options available if needed.
    #VLB @leanbeanfitnessau