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Post Natal Special with Nina

Mumma Beans [Pre/Post Natal] • 41m

In this post natal friendly workout we'll be using a pilates ball to get into the pelvic floor and deep core muscles but if you don't have one, a cushion or rolled up towel will work great.
We want to re-heal from the inside slowly after giving birth work so in all the exercises you will be moving slowly and mindfully.
There’s also some standing leg work to build up heat and get the ticker pumping.
#VLB @leanbeanfitnessau

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