A low impact Pilates mat flow by Nina that targets the core, legs and arms.
Grab some hand weights (cans/bottles of water or dumbbells) for a powerful arm section to finish off this short but effective workout.
#VLB Lean Bean Fitness
Grab a chair or use a bench top as your makeshift barre for this session with Jacqui.
A full body workout that'll leave you feeling lifted and strong- no equipment needed but you'll welcome to use hand weights if you want during the arm section!
A sequence designed to strengthen legs which will give us so many more options during child birth and strong arms to help us carry baby/push pram etc.
The class also promotes good posture which is something that notoriously suffers when feeding.
#VLB @leanbeanfitnessau
