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Watch this video and more on Virtual Lean Bean

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Low Impact Power Beans with Lizzie

Mumma Beans [Pre/Post Natal] • 36m

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  • **NEW** Pre Natal Pilates with Lizzie

    Join Lizzie on the mat for a pregnancy friendly Pilates class that will help strengthen your back and core as well as tone the gluts and thighs.
    We will work on finding your balance with some standing exercises and also activating the muscles in the side waist and upper back to support your growi...