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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Low Impact Power Beans with Lizzie

Mumma Beans [Pre/Post Natal] • 36m

Up Next in Mumma Beans [Pre/Post Natal]

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    A sequence designed to strengthen legs which will give us so many more options during child birth and strong arms to help us carry baby/push pram etc.
    The class also promotes good posture which is something that notoriously suffers when feeding.
    #VLB @leanbeanfitnessau

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    Get your body moving again post baby or if you're simply looking for a slower workout, Lani's session will do the trick.
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    Join Lizzie on the mat for a pregnancy friendly Pilates class that will help strengthen your back and core as well as tone the gluts and thighs.
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