Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Post Natal Workout with Lani

Mumma Beans [Pre/Post Natal] • 45m

Up Next in Mumma Beans [Pre/Post Natal]

  • Pre Natal Pilates with Lizzie

    Join Lizzie on the mat for a pregnancy friendly Pilates class that will help strengthen your back and core as well as tone the gluts and thighs.
    We will work on finding your balance with some standing exercises and also activating the muscles in the side waist and upper back to support your growi...

  • Pre Natal Sculpt with Nina

    Nina's prenatal workout focusses on stamina, strength and resilience - all the things you need for the big day *yes it's coming soon*!
    Focusing on gluts, legs and arms, you'll end the session feeling strong, toned and lengthened.
    You'll also work the core and and do some breath work to calm the n...

  • Post Natal Pilates with Nina

    A postnatal workout that focuses on arm and leg strengthing - something we all need as busy baby mummas!
    This workout will aim to sculpt and tone your body whilst importantly working on rebuilding on those deep core muscles affected during pregnancy.
    Equipment: handweights.
    Suitable for those aft...