At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Get your body moving again post baby or if you're simply looking for a slower workout, Lani's session will do the trick.
You'll be working on strengthening your butt, back & core as well as stretching and opening through your chest, hip flexors and hips to bring your body into balance.
Equipment: Dumbbells and long stretchy band or a tea towel.
Join Lizzie on the mat for a pregnancy friendly Pilates class that will help strengthen your back and core as well as tone the gluts and thighs.
We will work on finding your balance with some standing exercises and also activating the muscles in the side waist and upper back to support your growi...
Nina's prenatal workout focusses on stamina, strength and resilience - all the things you need for the big day *yes it's coming soon*!
Focusing on gluts, legs and arms, you'll end the session feeling strong, toned and lengthened.
You'll also work the core and and do some breath work to calm the n...
A postnatal workout that focuses on arm and leg strengthing - something we all need as busy baby mummas!
This workout will aim to sculpt and tone your body whilst importantly working on rebuilding on those deep core muscles affected during pregnancy.
Suitable for those aft...