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Post Natal Pilates with Nina
Mumma Beans [Pre/Post Natal] • 31m
A postnatal workout that focuses on arm and leg strengthing - something we all need as busy baby mummas!
This workout will aim to sculpt and tone your body whilst importantly working on rebuilding on those deep core muscles affected during pregnancy.
Suitable for those after 6 week doctors check.
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Pre-Post Natal Bean Strong with Lani
Keeping strong during and after pregnancy is so important so try this strength circuit with Lani (hand weights and a loop band if possible) which will help strengthen the whole body including your brain!