Pre Natal Sculpt with Nina
Mumma Beans [Pre/Post Natal]
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43m
Nina's prenatal workout focusses on stamina, strength and resilience - all the things you need for the big day *yes it's coming soon*!
Focusing on gluts, legs and arms, you'll end the session feeling strong, toned and lengthened.
You'll also work the core and and do some breath work to calm the nervous system.
#VLB @leanbeanfitnessau
Up Next in Mumma Beans [Pre/Post Natal]
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Post Natal Pilates with Nina
A postnatal workout that focuses on arm and leg strengthing - something we all need as busy baby mummas!
This workout will aim to sculpt and tone your body whilst importantly working on rebuilding on those deep core muscles affected during pregnancy.
Equipment: handweights.
Suitable for those aft... -
Pre-Post Natal Bean Strong with Lani
Keeping strong during and after pregnancy is so important so try this strength circuit with Lani (hand weights and a loop band if possible) which will help strengthen the whole body including your brain!
#VLB @leanbeanfitnessau
