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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Pre Natal Sculpt with Nina

Mumma Beans [Pre/Post Natal] • 43m

Up Next in Mumma Beans [Pre/Post Natal]

  • Post Natal Pilates with Nina

    A postnatal workout that focuses on arm and leg strengthing - something we all need as busy baby mummas!
    This workout will aim to sculpt and tone your body whilst importantly working on rebuilding on those deep core muscles affected during pregnancy.
    Equipment: handweights.
    Suitable for those aft...

  • Pre-Post Natal Bean Strong with Lani

    Keeping strong during and after pregnancy is so important so try this strength circuit with Lani (hand weights and a loop band if possible) which will help strengthen the whole body including your brain!
    #VLB @leanbeanfitnessau