Mumma Beans with Jacqui
Mumma Beans [Pre/Post Natal] • 30m
Grab a chair or use a bench top as your makeshift barre for this session with Jacqui.
A full body workout that'll leave you feeling lifted and strong- no equipment needed but you'll welcome to use hand weights if you want during the arm section!
Up Next in Mumma Beans [Pre/Post Natal]
Low Impact Power Beans with Lizzie
A fast paced circuit class that will strengthen the back, side waist and legs leaving you feeling strong and in balance.
Expect a fun little 3 minute finisher to challenge your endurance before a good hip releasing stretch.
Pre natal friendly.
Pregnancy Barre Beans with Nina
A sequence designed to strengthen legs which will give us so many more options during child birth and strong arms to help us carry baby/push pram etc.
The class also promotes good posture which is something that notoriously suffers when feeding.
Post Natal Workout with Lani
Get your body moving again post baby or if you're simply looking for a slower workout, Lani's session will do the trick.
You'll be working on strengthening your butt, back & core as well as stretching and opening through your chest, hip flexors and hips to bring your body into balance.