You won't need anything for this new-mum friendly workout with Jacqui, just expect to lift your heart rate and sweat out the stresses of motherhood in the safest way.
There are modifications for all levels post pregnancy so take the level that suits you.
A low impact Pilates mat flow by Nina that targets the core, legs and arms.
Grab some hand weights (cans/bottles of water or dumbbells) for a powerful arm section to finish off this short but effective workout.
#VLB Lean Bean Fitness
Grab a chair or use a bench top as your makeshift barre for this session with Jacqui.
A full body workout that'll leave you feeling lifted and strong- no equipment needed but you'll welcome to use hand weights if you want during the arm section!
A sequence designed to strengthen legs which will give us so many more options during child birth and strong arms to help us carry baby/push pram etc.
The class also promotes good posture which is something that notoriously suffers when feeding.
#VLB @leanbeanfitnessau
![Mumma Beans [Express] with Nina](https://vhx.imgix.net/virtualleanbean/assets/495002a2-6ed6-4e0c-85f5-e87d77cd39fb.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
