At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
In this video Christiana goes through some reasons why we actually need to make sure we are getting enough protein in our diet.
There is one reason you may not know - stick around and find out what that is!
“I’m confused... which milk alternative should I buy?”
In this talk Christiana will go through some pro and cons of certain milk alternatives you can find in the supermarket.
Hopefully this will help you understand what you are drinking!
In this video Christiana will take you through a delicious, warming winter dish.
Lentils and spinach are both rich in iron and fibre, both essential for a healthy diet.
Watch, cook, and tag us with the results!