At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Is PMS Normal?
Agghh why am I so bloated, anxious, crazy, uncomfortable and irritable before my period?
In this video Christiana answer this and provides some helpful tips for reducing these symptoms!! Finally some answers 🙌