Nutrition Wednesday - Should I be Getting PMS?
Nutrition Advice
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10m
Is PMS Normal?
Agghh why am I so bloated, anxious, crazy, uncomfortable and irritable before my period?
In this video Christiana answer this and provides some helpful tips for reducing these symptoms!! Finally some answers 🙌
Up Next in Nutrition Advice
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Nutrition - Magnesium - Why Do We Nee...
Magnesium... why do we really need it in our diet??
In this video Christiana gives you the low down on magnesium and how to get into your diet daily.
Watch and make sure to take notes!
#VLB @leanbeanfitnessau -
Nutrition Wednesday - What Protein Do...
In this video Christiana goes through some reasons why we actually need to make sure we are getting enough protein in our diet.
There is one reason you may not know - stick around and find out what that is!
Happy watching! -
Nutrition Wednesday - Which Milk?
“I’m confused... which milk alternative should I buy?”
In this talk Christiana will go through some pro and cons of certain milk alternatives you can find in the supermarket.
Hopefully this will help you understand what you are drinking!
