Bean to Pilates with Olivia
Power Pilates
•
36m
Have a pair of light dumbbells or a couple of cans to use in Olivia's slow and controlled Pilates sequence where you will be working through a range of exercises that target your arms, glutes and abs.
Remember to stay connected to your breath to help your muscles engage in the most effective way.
#VLB @leanbeanfitnessau
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Bean to Pilates with Mel
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