15 Mins Let's Get Leggy with Emma
Quickies [Arms, Ass, Abs and more] • 17m
Expect to have legs like jelly after this little sesh with Emma - who needs to walk up stairs anyway?!
Have a chair or bench nearby and a heavy weight/book to up the ante.
Top Tip: The burn you feel in your thighs is lactic acid build up and although it KILLS, it will pass so push through.
What doesn't kill you makes you stronger after all 😉
Up Next in Quickies [Arms, Ass, Abs and more]
15 Min Inner Thigh Burn with Olivia
Inner thighs are SO hard to hit but Olivia's got the tricks of the trade to help sculpt your pins (and your butt for good measure).
You'll need a chair or bench top for the 15 minutes of targeted toning exercises with emphasis on those adductors.
Listen out for Liv's cues for breathing technique ...
15 Min Ab Burner with Emma
Get on your mat with Emma to work through this sequence involving minimal movements with high repetitions, focusing on obliques to sinch and tighten that waist.
All About That Bass [Booty Burner] wi...
No equipment needed for this 15 min butt burner that can be used as an add on to another workout or after a brisk walk.
Lizzie will be targeting the big muscle group with squats followed by thrusts and donkey kicks. Ps. Don't half arse it 😉