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15 Min Booty Burner with Nina

Quickies [Arms, Ass, Abs and more] • 17m

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  • 15 Min Arm Burner with Nina

    ARMy training with Nina requires no equipment - optional dumbbells for added intensity.
    For the majority of the exercises you will stick with for 60 seconds to condition as well as work on stamina and resilience.
    Team this workout with a brisk walk or one of the shorter VLB sessions.

  • 15 Min Ab Burner with Emma

    Get down on the mat with Emma for this quick n' spicy ab workout that focuses on slow repetitions to get those deep abdominals firing up!

  • 15 Min Ballerina Arms with Josie

    Grab some cans of beans or light dumbbells- it's toning time with Josie!
    As well as working every inch of your arms (including that pesky armpit area) you'll also work your core to leave you feeling poised and powerful.
    #VLB @leanbeanfitnessau