15 Min Booty Burner with Olivia
Quickies [Arms, Ass, Abs and more]
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16m
Another juicy ass (and a little ab) workout with Olivia for you in under 15 minutes.
Add a loop band to up the intensity but either way, this one is cruel to be kind 😉
Video #221
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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All About That Bass [Express] with Josie
No if's just great butts right?!
Josie will start you off slowly to get the right muscles engaged, finishing off with a high speed power burn.
Use a loop band if you have one but don't think you'll miss out if you don't.
#ouch #VLB @leanabeanfitnessau -
All About That Bass with Mel
Loop band optional for Mel's Pilates x Power butt workout that'll target all the small muscles that help tone and tighten your buns.
#VLB @leanbeanfitnessau
223 -
Arm and back burner with Mel
Hand weights (cans of beans) at the ready, this little number with Mel does exactly what it says on the tin. Your upper & lower back, arms and shoulders will work in sync to help improve muscle tone and posture.
#VLB @leanbeanfitnessau