Foam Roller Stretch with Lizzie
Stretchy Beans & Yoga • 19m
Coz we can't all afford a massage every time our body creaks, foam rolling is the next best thing.
Painful but powerful in the way it can release tension not only your muscles but the fascia - your connective tissue surrounding muscles and joints.
Join Lizzie to roll out your back, release tension in your legs, glutes and hips and also open up your shoulder joints.
Do this on a rest day or equally effective before or after a workout.
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Equipment: foam roller.