Foam Roller Stretch with Lizzie
Stretchy Beans & Yoga
•
19m
Coz we can't all afford a massage every time our body creaks, foam rolling is the next best thing.
Painful but powerful in the way it can release tension not only your muscles but the fascia - your connective tissue surrounding muscles and joints.
Join Lizzie to roll out your back, release tension in your legs, glutes and hips and also open up your shoulder joints.
Do this on a rest day or equally effective before or after a workout.
Up Next in Stretchy Beans & Yoga
-
Yoga Beans with Nina
BEAN BETTER SUNDAY: YOGA SPECIAL.
It's not always easy but Nina's here to help us learn to 'let go' in this swift and playful flow.
You'll focus on opening up hips and upper body as well as work through some balance postures.
You'll leave feeling lighter like a weight has been lifted off your sho... -
Stretchy Beans with Mel
If you need a reason to slow down, this is it.
Mel's restorative stretch class is all about stress release- deep breaths and longer holds to calm your nervous system.
#&breathe #VLB @leanbeanfitnessau -
Foam Rolling with Lydia
Recovery plays a huge part of the WellBean challenge to help the muscles and tendons repair and in turn get stronger and prevent injury.
Get on the roller with Lydia for this mini post workout sequence that'll leave you with that post deep-tissue massage high.
Equipment: foam roller.
#VLB #Wellbe...
