At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
This workout circuit with Lizzie for Cookie & Pea is safe throughout pregnancy and is designed to strengthen up your back and glutes whilst stretching and releasing tightness in the chest, neck and shoulders.
Join Lizzie for a low impact combination of strength and stretch exercises to elongate and condition your muscles. This combination helps aid post workout recovery and iron out any niggles and tight spots. Pre/post natal friendly.
A low-impact pregnancy safe workout that focuses on postural strength, glute and hip stability. Lizzie will help you engage your deep core muscles to strengthen from within and alleviate aches and pains. Whether you're pregnant or not, this is a challenging workout! Grab a set of hand weights to ...
You'll need a jumper or towel plus hand weights for today's legs, core, and butt workout with Nina.
Starting the class with the use of your breath to strengthen the deep core muscles which are an important part of postpartum recovery.
Enjoy this time to reconnect to self and heal from the inside....