At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
You'll need a jumper or towel plus hand weights for today's legs, core, and butt workout with Nina.
Starting the class with the use of your breath to strengthen the deep core muscles which are an important part of postpartum recovery.
Enjoy this time to reconnect to self and heal from the inside.
Remember Mumma Bean you're amazing for being you and doing the best job possible!
You'll need a band or a towel for this remedial core session with Nina.
Starting with some breath work, you'll target the deep core muscles that will heal you from the inside. Moving onto standing abs and floor work that will concentrate on strengthening core in a safe way, post-baby.
Happy mum, ...
This low impact, pregnancy safe workout for PE Nation will sculpt your legs and tone your butt with no equipment in sight.
You'll work through curtseys, kicks, thrusts and pulses before finishing with a deep glute stretch.
This pregnancy friendly, low impact workout targets the legs, back and arms to help improve posture and overall strength.
Lizzie will take you through 3 circuits combining stretch and resistance exercises to get you working up a sweat and boosting energy.