Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

15 min Lower Body Burn with Lizzie

Mumma Beans [Pre/Post Natal] • 16m

Up Next in Mumma Beans [Pre/Post Natal]

  • Pre Natal Circuit with Lizzie

    This pregnancy friendly, low impact workout targets the legs, back and arms to help improve posture and overall strength.
    Lizzie will take you through 3 circuits combining stretch and resistance exercises to get you working up a sweat and boosting energy.

    #VLB @leanbeanfitnessau

  • Post Natal Special with Nina

    In this post natal friendly workout we'll be using a pilates ball to get into the pelvic floor and deep core muscles but if you don't have one, a cushion or rolled up towel will work great.
    We want to re-heal from the inside slowly after giving birth work so in all the exercises you will be mov...

  • Mumma Beans with Jacqui

    You won't need anything for this new-mum friendly workout with Jacqui, just expect to lift your heart rate and sweat out the stresses of motherhood in the safest way.
    There are modifications for all levels post pregnancy so take the level that suits you.