At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
This low impact, pregnancy safe workout for PE Nation will sculpt your legs and tone your butt with no equipment in sight.
You'll work through curtseys, kicks, thrusts and pulses before finishing with a deep glute stretch.
This pregnancy friendly, low impact workout targets the legs, back and arms to help improve posture and overall strength.
Lizzie will take you through 3 circuits combining stretch and resistance exercises to get you working up a sweat and boosting energy.
In this post natal friendly workout we'll be using a pilates ball to get into the pelvic floor and deep core muscles but if you don't have one, a cushion or rolled up towel will work great.
We want to re-heal from the inside slowly after giving birth work so in all the exercises you will be mov...
You won't need anything for this new-mum friendly workout with Jacqui, just expect to lift your heart rate and sweat out the stresses of motherhood in the safest way.
There are modifications for all levels post pregnancy so take the level that suits you.