At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
In this post natal friendly workout we'll be using a pilates ball to get into the pelvic floor and deep core muscles but if you don't have one, a cushion or rolled up towel will work great.
We want to re-heal from the inside slowly after giving birth work so in all the exercises you will be moving slowly and mindfully.
There’s also some standing leg work to build up heat and get the ticker pumping.
You won't need anything for this new-mum friendly workout with Jacqui, just expect to lift your heart rate and sweat out the stresses of motherhood in the safest way.
There are modifications for all levels post pregnancy so take the level that suits you.
A low impact Pilates mat flow by Nina that targets the core, legs and arms.
Grab some hand weights (cans/bottles of water or dumbbells) for a powerful arm section to finish off this short but effective workout.
#VLB Lean Bean Fitness
Grab a chair or use a bench top as your makeshift barre for this session with Jacqui.
A full body workout that'll leave you feeling lifted and strong- no equipment needed but you'll welcome to use hand weights if you want during the arm section!