Pre Natal Circuit with Lizzie
Mumma Beans [Pre/Post Natal] • 34m
This pregnancy friendly, low impact workout targets the legs, back and arms to help improve posture and overall strength.
Lizzie will take you through 3 circuits combining stretch and resistance exercises to get you working up a sweat and boosting energy.
#VLB @leanbeanfitnessau
Up Next in Mumma Beans [Pre/Post Natal]
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Post Natal Special with Nina
In this post natal friendly workout we'll be using a pilates ball to get into the pelvic floor and deep core muscles but if you don't have one, a cushion or rolled up towel will work great.
We want to re-heal from the inside slowly after giving birth work so in all the exercises you will be mov... -
Mumma Beans with Jacqui
You won't need anything for this new-mum friendly workout with Jacqui, just expect to lift your heart rate and sweat out the stresses of motherhood in the safest way.
There are modifications for all levels post pregnancy so take the level that suits you. -
Mumma Beans [Express] with Nina
A low impact Pilates mat flow by Nina that targets the core, legs and arms.
Grab some hand weights (cans/bottles of water or dumbbells) for a powerful arm section to finish off this short but effective workout.
#VLB Lean Bean Fitness
![Mumma Beans [Express] with Nina](https://vhx.imgix.net/virtualleanbean/assets/3261b449-156c-4698-bbf2-b2fc826d8645-031ab125.png?auto=format%2Ccompress&fit=crop&h=360&w=640)