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Pre Natal Barre with Lizzie

Mumma Beans [Pre/Post Natal] • 35m
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A low-impact pregnancy safe workout that focuses on postural strength, glute and hip stability. Lizzie will help you engage your deep core muscles to strengthen from within and alleviate aches and pains. Whether you're pregnant or not, this is a challenging workout! Grab a set of hand weights to up the intensity. #VLB @Leanbeanfitnessau

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