Join Lizzie for a low impact combination of strength and stretch exercises to elongate and condition your muscles. This combination helps aid post workout recovery and iron out any niggles and tight spots. Pre/post natal friendly.
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Up Next in Mumma Beans [Pre/Post Natal]
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Pre Natal Barre with Lizzie
A low-impact pregnancy safe workout that focuses on postural strength, glute and hip stability. Lizzie will help you engage your deep core muscles to strengthen from within and alleviate aches and pains. Whether you're pregnant or not, this is a challenging workout! Grab a set of hand weights to ...
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Mumma Beans [Express] with Nina
You'll need a jumper or towel plus hand weights for today's legs, core, and butt workout with Nina.
Starting the class with the use of your breath to strengthen the deep core muscles which are an important part of postpartum recovery.
Enjoy this time to reconnect to self and heal from the inside.... -
Mumma Beans - Post Natal Core with Nina
You'll need a band or a towel for this remedial core session with Nina.
Starting with some breath work, you'll target the deep core muscles that will heal you from the inside. Moving onto standing abs and floor work that will concentrate on strengthening core in a safe way, post-baby.
Happy mum, ...
![Mumma Beans [Express] with Nina](https://vhx.imgix.net/virtualleanbean/assets/e5b5cb73-029f-46a7-ab93-d2de08df659a-d8bd9e3d.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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