At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
This ass and ab workout with Sarah requires the use of a loop band but if you don't have one, a pair of tights tied around your thighs works a treat.
Due to lots of core work give this one a miss if you're pregnant.
Join Nina and add some power to your pilates workout.
Using a resistance band and/or a couple of hand weights, you'll be working the entire body in this strong flow.
Starting with with a booty burner and ending with an ab set, this class is challenging yet fun.
For this Bean To Pilates workout by Sarah you'll need a couple of cans (or min dumbells) for an arm conditioning sequence.
She's also got loads of hardCORE exercises (see what i did there) so don't forget to breathe!