Bean to Pilates with Mel
Power Pilates
•
38m
If you're after a slower paced Pilates class that still delivers the burn - Melissa's got you.
This low impact workout will work every muscle in the body but strongly targeting the core to strengthen your back and improve postue.
Optional hand weights.
Up Next in Power Pilates
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Bean to Pilates with Mel
This low-impact Pilates workout by Melissa will work your abs, arms and gluts with the use of light hand weights (tins/bottles/dumbbells).
There is a killer core set in this one so if you're a new Mumma, or Mumma to be, come onto all 4's and stretch it out - or fast fwd a few mins! -
Bean to Pilates with Jacqui
A controlled and strong flow, creating space and length.
No equipment needed. -
Bean to Pilates with Mel
An equipment free, bodyweight mat pilates class that will challenge your mental stamina by performing high reps of challenging exercises.
Mel's session uses targets all ares of the body and requires your undivided attention.
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