Lean Up with Shireen
The Upside Backside [Arms, Ass + Abs]: 7 Day Programme
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20m
This core sesh by Virtual Lean Bean will deliver the burn in no time! This 20 min ab blaster will target the core + obliques. No equipment needed, let's play!
We love hearing from our beans. Comment below to share your feedback.
#vlb @leanbeanfitnessau
Video #731
Up Next in The Upside Backside [Arms, Ass + Abs]: 7 Day Programme
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Upside Backside with Shireen
This glute sesh by Virtual Lean Bean is quick and spicy! 25mins focusing on the backside - no equipment needed just your mat and yourself. Let's go! We love hearing from our beans. Comment below to share your feedback.
#vlb @leanbeanfitnessau
Video #730
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RECOVERY: Stretchy Beans with Nina
Aaaaaand stretch.
Whether you're having a rest day or adding this one onto another workout, slow things down with Nina and bring some zen into your day.
Using the block or a large book, you'll get into some juicy chest and shoulder openers.
Expect your legs to feel lengthened and light as you ... -
Power Pilates with Renee
A full body workout, targeting the Arms, Abs and Glutes finishing off with a quick cardio set.
Renee will take you through 4 sequences performed twice full of pelvic lifts, pulses, tricep dips, push ups, reverse lungs & your favourite... mountain climbers.
Renee will be focusing on technique ...
