Upside Backside with Shireen
The Upside Backside [Arms, Ass + Abs]: 7 Day Programme • 26m
This glute sesh by Virtual Lean Bean is quick and spicy! 25mins focusing on the backside - no equipment needed just your mat and yourself. Let's go! We love hearing from our beans. Comment below to share your feedback.
#vlb @leanbeanfitnessau
Video #730
Up Next in The Upside Backside [Arms, Ass + Abs]: 7 Day Programme
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Aaaaaand stretch.
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Expect your legs to feel lengthened and light as you ... -
Power Pilates with Renee
A full body workout, targeting the Arms, Abs and Glutes finishing off with a quick cardio set.
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Power Pilates with Olivia
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Add some light dumbbells to challenge your body further, especially in the movements that work a lot on stability and control.
Enjoy!
#VLB @leanbeanfitnessauWe love hearing ...
