Renee will be taking you through a strong Power Pilates class where all you need is a ball, water and sweat towel, because this sesh is going to get you sweating! Starting with an abdominal series before working through an entire body workout focusing on strengh and getting your heart rate up. #vlb @leanbeanfitnessau
Video #623
Up Next in Power Pilates
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Power Pilates with Lily
A strong and controlled Pilates class with Lily that consists of a lengthy core sequence using the ball followed by a juicy side lying series designed to get that peach nice and fired up.
You'll get some lengthening stretches thrown in throughout, leaving you feeling centered and strong.
#VLB @le... -
Power Pilates with Renee
A strong and controlled class with both booty bands and sliders adding the resistance and difficulty to this class.
Pelvic lifts, pulses and single leg slides will get the glutes burning in no time.
Slide lunges, knee repeaters and assisted mountain climbers will get both the legs and arms toned... -
Power Pilates with Bella
Time to tone.
Bella's Pilates class works nearly every muscle in the body but specifically the abs, butt and triceps (they will be sore tomorrow!).
Hand weights and booty band are both optional but great to increase intensity.
@leanbeanfitnessau #VLBVideo #570
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