5 Min Ab Burner with Shireen
Quickies [Arms, Ass, Abs and more] • 5m 9s
No time, no equipment, no worries.
This short and sweet ab sesh with Shireen is the perfect addition to any busy day or power walk.
Tip: If you're trying this on your lunch break, definitely do it before eating!
#vlb @leanbeanfitnessau
Video #618
Up Next in Quickies [Arms, Ass, Abs and more]
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Abs and Glutes with Renee
Renee will take you through this quick but killer 15 min session targeting some of our key areas- ass n' abs!
Starting off with 5 ab burning exercises tailored to get those perfect strong and defined abdominals and finishing off with horse kicks, clams and of course many pulses to target every si... -
Let's Get Leggy with Shireen
A lower body burner with Shireen targeting inner thighs, glutes and quads.
Expect Plies, pulses, squats and of course, some very shaky legs!
No equipment or mat needed so lets get to it.
#vlb @leanbeanfitnessauVideo #619
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Let's Get Leggy with Bella
Starting off with a standing squat series to get the gluts nice and warm before hitting the mat to test out your stamina in the gluts and legs!
Bella's uses the ball and a loop band to help switch on the stabilising leg, meaning both areas are working hard, simultaneously.
It's a goodie!
#VLB @le...
