15 Min WFH Stretch with Nia
Stretchy Beans & Yoga • 17m
A practice based on yoga postures that will release work-from-home tension via deep and slow stretches. No equipment needed, just join Nia on your mat #VLB @leanbeanfitnessau
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She will help you loosen your hip flexors, thighs and hamstrings to get you a little closer to splitsville (or, simply being able to touch your toes).
It’s a long road that takes persistence but flexibility has huge benefits for the... -
Stretchy Beans with Mel
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@leanbeanfitnessau #VLBVideo #566
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Stretchy Beans with Sammi
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@leanbeanfitnessau #VLBVideo# 574
