A practice based on yoga postures that will release work-from-home tension via deep and slow stretches. No equipment needed, just join Nia on your mat #VLB @leanbeanfitnessau
A Stretchy Bean Special edition with our Prima Ballerina, Josie.
She will help you loosen your hip flexors, thighs and hamstrings to get you a little closer to splitsville (or, simply being able to touch your toes).
It’s a long road that takes persistence but flexibility has huge benefits for the...
Stretch and recover your tired muscles with Mel. This stretchy beans sesh is the perfect addition to your weekly strength/ tone workouts and a must for any cardio beanies.
@leanbeanfitnessau #VLB
Video #566
A juicy yogi-inspired stretch with Sammi that focuses on the tight and overworked lower body muscles, releasing the areas you've been strengethening in your workouts like the hamstrings, hips, quads and glutes.
@leanbeanfitnessau #VLB
Video# 574
