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15 Min Arms and Back with Josie
Quickies [Arms, Ass, Abs and more] • 18m
Get ready for a 15mins of arm + back galore!
Your biceps, triceps, shoulder and back will feel the burn bean baby.
Up Next in Quickies [Arms, Ass, Abs and more]
15 Minute Abs with Shireen
This abs sequence takes things back to basics, perfect for our slow burn sweeties.
But don't be fooled, this sesh builds up to more advanced moves so perfect for all levels.
You'll definitely be feeling the heat build in your body in this one.
Inner Thighs with Shireen
15 Min Ballet Arms with Josie
Get ready for a combination of ballet arm moves to get you arms feeling lengthened and strong.
This quick sesh will have your arms on fire in no time!