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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

15 Min Arms and Back with Josie

Quickies [Arms, Ass, Abs and more] • 18m

Up Next in Quickies [Arms, Ass, Abs and more]

  • 15 Minute Abs with Shireen

    This abs sequence takes things back to basics, perfect for our slow burn sweeties.
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    You'll definitely be feeling the heat build in your body in this one.
    Bring it.
    @leanbeanfitnessau #VLB

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  • 15 Min Ballet Arms with Josie

    Get ready for a combination of ballet arm moves to get you arms feeling lengthened and strong.
    This quick sesh will have your arms on fire in no time!
    @leanbeanfitnessau #VLB