15 Min Ballet Arms with Josie
Quickies [Arms, Ass, Abs and more] • 15m
Get ready for a combination of ballet arm moves to get you arms feeling lengthened and strong.
This quick sesh will have your arms on fire in no time!
Up Next in Quickies [Arms, Ass, Abs and more]
All About That Bass with Shireen
15 Min Glute Burner with Shireen
Targeting the small and big muscle groups around your upper thighs and gluts to strengthen and tone your derrière.
Great for when you've been sitting on your butt for a while or as an addition to another 15min body burner, walk or swim.
Shireen suggests you chuck on some ankle w...
Cardi Beans [Express] with Renee
Running low on time or just wanting a fast pace class to get that heart rate up?
Well Renee has got just the workout for you!
All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
You'll be taken through 3 stations with 4 exerci...