Up Next in Quickies [Arms, Ass, Abs and more]

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  12:07

  15 Min Glute Burner with Shireen

  15 Min Glute Burner with Shireen

  Targeting the small and big muscle groups around your upper thighs and gluts to strengthen and tone your derrière.
  Great for when you've been sitting on your butt for a while or as an addition to another 15min body burner, walk or swim.
  Feeling hardcore?
  Shireen suggests you chuck on some ankle w...

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  30:43

  Cardi Beans [Express] with Renee

  Cardi Beans [Express] with Renee

  Running low on time or just wanting a fast pace class to get that heart rate up?
  Well Renee has got just the workout for you!
  All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
  You'll be taken through 3 stations with 4 exerci...

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  18:54

  Phenomenal Abdominals with Renee

  Phenomenal Abdominals with Renee

  A strong abdominal workout is just what the doctor ordered don't ya think?!
  Renee will take you through a series of slow and controlled exercises that you hate to love such as full sit ups, oblique twits, bicycles and planks to help you feel and look phenomenal.
  You'll need a set of sliders but ...