Get ready for a combination of ballet arm moves to get you arms feeling lengthened and strong.
This quick sesh will have your arms on fire in no time!
@leanbeanfitnessau #VLB
Targeting the small and big muscle groups around your upper thighs and gluts to strengthen and tone your derrière.
Great for when you've been sitting on your butt for a while or as an addition to another 15min body burner, walk or swim.
Feeling hardcore?
Shireen suggests you chuck on some ankle w...
