Up Next in Quickies [Arms, Ass, Abs and more]

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  15:32

  15 Min Ballet Arms with Josie

  15 Min Ballet Arms with Josie

  Get ready for a combination of ballet arm moves to get you arms feeling lengthened and strong.
  This quick sesh will have your arms on fire in no time!
  @leanbeanfitnessau #VLB

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  12:34

  All About That Bass with Shireen

  All About That Bass with Shireen

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  12:07

  15 Min Glute Burner with Shireen

  15 Min Glute Burner with Shireen

  Targeting the small and big muscle groups around your upper thighs and gluts to strengthen and tone your derrière.
  Great for when you've been sitting on your butt for a while or as an addition to another 15min body burner, walk or swim.
  Feeling hardcore?
  Shireen suggests you chuck on some ankle w...