Barre Beans with Renee
Barre Beans • 45m
This barre session requires hand weights- you can use your LBF ankle weights around your wrists or just a couple of cans of beans!
Renee's workout is focussed on abs, cardio and lots of pulses to burn and tone your whole body.
Water and sweat towel at the ready coz' this class is going to make you sweat.
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Barre Beans with Josie
Train like a prima ballerina with Josies ‘fondu’ exercise working on strengthening the ankle, calf and lower legs *hello dress n' heels*.
This workout will lengthen and tone your legs, gluts and core.
Pre Natal Barre with Lizzie
Join Lizzie for a strengthening, low impact barre session that will leave your legs, arms and glutes shaking.
The pre and post natal friendly core exercises will help engage your core from within as well as stabilise the spine.
No equipment, just a sturdy chair or bench top needed for your ‘bar...
Barre Beans with Olivia
A full body barre beans class particularly focusing on the legs, abs, upper body and of course-the booty.
Liv will take you through a short warm up before working through a sequence at the barre (cue sturdy chair or bench top) and finishing off on the mat.
The option is there to add a resistance ...