Barre Beans with Josie
Barre Beans • 44m
Josie certainly knows how to get those legs fired up and metabolism racing, and this Barre class is no exception.
With the use of a chair and optional loop band, you'll work through a combo of plies, curtsey lunges and leg lifts to tone your gluts and legs.
In between leg sets there are crawl outs, sit ups and push ups to work the core and arms.
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Barre Beans Express with Josie
Grab a chair (and a booty band if you have one) and join Josie on the mat for a high powered Barre session working through leg and butt burning plie's, lunges and leg lifts.
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