If you're in need of a challenging strength workout without jumping, Josie's got the perfect sesh planned for you.
5 x 5min rounds of 3 different exercises, 8 reps of each exercise.
You'll be finding that slow, deep burn through your entire body with the help of some handweights.
#VLB @leanbeanfitnessau
This sweaty strong workout with Lani is going to strengthen your whole body, increase metabolism (for up to 48hours post class!) and leave you feeling re-energised.
Grab a light set of dumbbells and get ready for your entire body to burn.
#VLB @leanbeanfitnessau
Join Liv for a strength session that'll challenge your muscles and your mental stamina.
You'll be working through 4 stations, 3 exercises for 3 rounds.
This style of training focuses on endurance to get push your body and leave you feeling a little shaky.
If you can, work with some weights and a ...
Lani's bodyweight strength circuit will work every muscle in the body, leaving you with an all in one workout.
Although the majority is using your body weight, have a set of hand weights close by incase you want to intensify any of the exercises.
#VLB @leanbeanfitnessau
