15 Min Ab Burner with Mel
Quickies [Arms, Ass, Abs and more]
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16m
Mels mini ab sequence will be using a squishy pilates ball (or kids ball!) so if you don't have either, just try another one of her killer ab combo's in the VLB library.
The ball will intensify the exercises get you in the shake zone.
Remember when it comes to core your breath is your best weapon.
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Ballet Arms with Josie
The perfect fusion of ballet arm exercises with functional body weight moves such as tricep dips.
This short but sweet sequence will hit the small and large muscle groups as well as engaging those deep core muscles.
#VLB @leanbeanfitnessau -
15 Min Ab Burner with Josie
Work your lower, upper and oblique muscles in this 15min core burner with Josie.
Expect a killer combo of planks and ab curls to make sure every bit of your waist is worked.
#VLB @leanbeanfitnessau -
Let's Get Leggy with Josie (15 Min)
If there's a way of targetting every single muscle in the legs and gluts...Josie knows it.
Get prepped to lunge, squat, pulse, and bounce through this short but fiery little number.
Equipment free.
#VLB @leanbeanfitnessau
