Have a chair or benchtop at the ready to use as your barre and join Josie on the mat for a core warm up set to engage the deep abdominals and get proper alignment before moving onto a pile and lunge series to sculpt your legs and butt.
#VLB @leanbeanfitnessau
Video #374
Josies Barre class is all about the legs today, working on the calf, thighs and glutes.
She'll then take you through a challenging plank combination combining push ups and ab.
All you need is a sturdy chair or bench top to hold onto.
#VLB @leanbeanfitnessau
Lani is back with a bang with this fiery Barre workout that'll strengthen from within and tone your legs and glutes through controlled balance exercises. Equipment: light handweights such as 1kg dumbbells or cans of beans. #VLB @leanbeanfitnessau
A 30 min full body VLB Barre for Moody Activewear
