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Power Beans Express with Josie

Power Beans • 28m

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    Because who doesn’t love an EMOM (every minute on the minute) set?! It's one of the best forms of metabolic conditioning and will challenge you to go that little further.
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  • HIIT Play Express with Josie

    High intensity rounds including a combination of lunges, squats, planks and push ups.
    It's HIIT, it's fun and most importantly quick, so in the short time you have with the demon that is Josie, give it all you got!
    No equipment needed.
    #VLB @leanbeanfitnessau

  • HIIT Play with Josie (15 Min)

    It's playtime!
    Get your sweat on with this equipment free HIIT sesh with Josie.
    4 exercises, 3 rounds of 30secs.
    Minimal rest, maximum sweat.
    Get prepped for a finisher of burpees, high knees, star jumps and squats- just to make sure you end on a high ;)
    #VLB @leanbeanfitnessau