A pregnancy friendly, full body strength workout with Lizzie.
Not pregnant but wanting a low impact session? This is for you too!
You'll be working through 2 x 5 minute circuits followed by a butt-burning finisher.
All you'll need is a pair of socks (if you're on hard floor), or a tupperware lid if you're on carpet to use as your slider.
Not got either- not a problem, we'll improvise ;)
#VLB @leanbeanfitnessau
Get ready for this class with Mel that will push you to your limits!
#VLB @leanbeanfitnessau
This strength circuit focuses on core with a HIIT of cardio to get the blood pumping. Sarah encourages you to challenge yourself a little further by adding a heavy weight weight into the mix as well as a couple of hand weights and a pillow...(and no, it's not for a mid-workout nap- soz.) #VLB @l...
This lower body burner with Carragh will focus on glutes and legs for the majority but finishes off with a toning arm set to leave you feeling strong from head to toe.
Use a resistance band to up the ante ( you can try tying a jumper around your thighs ;)
#toptips #pregnancyfriendly #VLB @leanb...
