Pre Natal Barre with Lizzie
Mumma Beans [Pre/Post Natal]
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40m
Join Lizzie for a strengthening, low impact barre session that will leave your legs, arms and glutes shaking.
The pre and post natal friendly core exercises will help engage your core from within as well as stabilise the spine.
No equipment, just a sturdy chair or bench top needed for your ‘barre’ :)
#VLB @leanbeanfitnessau
Up Next in Mumma Beans [Pre/Post Natal]
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Pre Natal Bean Strong with Lizzie
A pregnancy friendly, full body strength workout with Lizzie.
Not pregnant but wanting a low impact session? This is for you too!
You'll be working through 2 x 5 minute circuits followed by a butt-burning finisher.
All you'll need is a pair of socks (if you're on hard floor), or a tupperware lid ... -
Post Natal Express with Mel
Join Mel for this low impact, pre/post natal friendly circuit style workout to strengthen up your whole body from within.
Use a resistance band or pair of tights to increase the glute burn.
#VLB @leanbeanfitnessauVideo #325
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Pre/Post Natal Workout with Lizzie
A pre or post natal friendly full body workout with Lizzie that works on pelvis and core stability.
You'll need a couple of hand weights for this circuit style, back to back workout that'll focus on 2 exercises for 5 minutes before moving on.
#VLB @leanbeanfitnessau
