Pre/Post Natal Workout with Lizzie
Mumma Beans [Pre/Post Natal]
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43m
A pre or post natal friendly full body workout with Lizzie that works on pelvis and core stability.
You'll need a couple of hand weights for this circuit style, back to back workout that'll focus on 2 exercises for 5 minutes before moving on.
#VLB @leanbeanfitnessau
Up Next in Mumma Beans [Pre/Post Natal]
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15 Min Glute Burner with Josie
No equipment needed for Josie's 15 minute solid butt burner.
Inner and outer thighs, hamstrings and of course those glute muscles will be put under strain to help strengthen and tone your derrier.
#VLB #pregnancyfriendly @leanbeanfitnessau -
Mumma Beans - Post Natal Back with Nina
The yin to your sweaty week of yang, Nina is here to stretch and open those big muscle groups, especially in the legs and stiff sides of the body.
A great session to do after a workout or on a rest day. Have a long stretchy band or a towel to use.
#VLB @leanbeanfitnessau -
Pre Natal Strength with Lizzie
This workout circuit with Lizzie for Cookie & Pea is safe throughout pregnancy and is designed to strengthen up your back and glutes whilst stretching and releasing tightness in the chest, neck and shoulders.
#VLB @leanbeanfitnessau
