A pre or post natal friendly full body workout with Lizzie that works on pelvis and core stability.
You'll need a couple of hand weights for this circuit style, back to back workout that'll focus on 2 exercises for 5 minutes before moving on.
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The yin to your sweaty week of yang, Nina is here to stretch and open those big muscle groups, especially in the legs and stiff sides of the body.
A great session to do after a workout or on a rest day. Have a long stretchy band or a towel to use.
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This workout circuit with Lizzie for Cookie & Pea is safe throughout pregnancy and is designed to strengthen up your back and glutes whilst stretching and releasing tightness in the chest, neck and shoulders.
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Join Lizzie for a low impact combination of strength and stretch exercises to elongate and condition your muscles. This combination helps aid post workout recovery and iron out any niggles and tight spots. Pre/post natal friendly.
#VLB @leanbeanfitnessau
