Join Mel for this low impact, pre/post natal friendly circuit style workout to strengthen up your whole body from within.
Use a resistance band or pair of tights to increase the glute burn.
#VLB @leanbeanfitnessau
A pre or post natal friendly full body workout with Lizzie that works on pelvis and core stability.
You'll need a couple of hand weights for this circuit style, back to back workout that'll focus on 2 exercises for 5 minutes before moving on.
#VLB @leanbeanfitnessau
No equipment needed for Josie's 15 minute solid butt burner.
Inner and outer thighs, hamstrings and of course those glute muscles will be put under strain to help strengthen and tone your derrier.
#VLB #pregnancyfriendly @leanbeanfitnessau
The yin to your sweaty week of yang, Nina is here to stretch and open those big muscle groups, especially in the legs and stiff sides of the body.
A great session to do after a workout or on a rest day. Have a long stretchy band or a towel to use.
#VLB @leanbeanfitnessau
