GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: VLBFRIDAY at checkout

Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Pre Natal Bean Strong with Lizzie

Mumma Beans [Pre/Post Natal] • 41m

Up Next in Mumma Beans [Pre/Post Natal]

  • Post Natal Express with Mel

    Join Mel for this low impact, pre/post natal friendly circuit style workout to strengthen up your whole body from within.
    Use a resistance band or pair of tights to increase the glute burn.
    #VLB @leanbeanfitnessau

  • Pre/Post Natal Workout with Lizzie

    A pre or post natal friendly full body workout with Lizzie that works on pelvis and core stability.
    You'll need a couple of hand weights for this circuit style, back to back workout that'll focus on 2 exercises for 5 minutes before moving on.
    #VLB @leanbeanfitnessau

  • 15 Min Glute Burner with Josie

    No equipment needed for Josie's 15 minute solid butt burner.
    Inner and outer thighs, hamstrings and of course those glute muscles will be put under strain to help strengthen and tone your derrier.
    #VLB #pregnancyfriendly @leanbeanfitnessau