Join Lizzie for a low impact combination of strength and stretch exercises to elongate and condition your muscles. This combination helps aid post workout recovery and iron out any niggles and tight spots. Pre/post natal friendly.
#VLB @leanbeanfitnessau
Up Next in Stretchy Beans & Yoga
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Stretchy Beans + Pilates with Emma
Emma's taking a unique approach to Stretchy Beans where you will focus on classical pilates exercises with some nourishing stretches thrown in to lengthen and stretch through the body.
Teaching you how to deepen into each movement will leave you feeling taller and longer by the end.Video #282...
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Stretchy Beans with Nina
Starting at the wall, Nina begins the class with posture work and chest openers.
Using a chair, you'll then continue to focus on these areas plus neck and lower back.
The last part of the session will be a hip opening, lower back release flow on the mat.
Think of this like a moving massage tha... -
Stretchy Beans with Nina
Aaaaand stretch. After going hard in this week you'll need to show your body some much needed TLC to improve the health of your muscles.
#VLB @leanbeanfitnessau
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