All About Bass Express with Josie
Quickies [Arms, Ass, Abs and more] • 33m
All you need is a chair for Josies booty burning workout that's the perfect addition to a walk around the block or paired with another 15min quickie.
PSA: The hamstrings run right up into your glutes and help with that 'butt lift' we strive for, so listen out for Josie's cues to make sure the hammies are engaging properly ;) #VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Inner Thigh with Emma
Equipment and fancy free, this 15 minute workout with Emma works through 3 different sets to get your inner thighs burning in every way possible. You'll be feeling this the next day! #VLB @leanbeanfitnessau
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15 Min Arms with Mel
Half floor work using your bodyweight, half boxing using hand weights, this quicky with Mel will get your heart rate up, core switched on and arms aching tomorrow! #VLB @leanbeanfitnessau
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15 Min Upper Body with Mel
A mix of body weight and light dumbbells will get your arms and shoulders fired up within seconds. Mel will take you through 2 sets of exercises, 30 second on each, with one being a Pilates arm sequence and the other a floor combo. #VLB @leanbeanfitnessau
