15 Min Inner Thigh with Emma
Quickies [Arms, Ass, Abs and more]
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17m
Equipment and fancy free, this 15 minute workout with Emma works through 3 different sets to get your inner thighs burning in every way possible. You'll be feeling this the next day! #VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Arms with Mel
Half floor work using your bodyweight, half boxing using hand weights, this quicky with Mel will get your heart rate up, core switched on and arms aching tomorrow! #VLB @leanbeanfitnessau
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15 Min Upper Body with Mel
A mix of body weight and light dumbbells will get your arms and shoulders fired up within seconds. Mel will take you through 2 sets of exercises, 30 second on each, with one being a Pilates arm sequence and the other a floor combo. #VLB @leanbeanfitnessau
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Phenomenal Abdominals with Olivia
All you need is your mat and your breath for this 15 minute ab burner with Olivia. Slow and steady wins the race *and the 6 pack* so don't rush!
#abfab #VLB @leanbeanfitnessau
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