Abs with Shireen + Lizzie
Quickies [Arms, Ass, Abs and more] • 12m
This short but very effective abs session will fire up your core in no time! Suitable for beginner through to advanced.
Up Next in Quickies [Arms, Ass, Abs and more]
Ass & Abs Express with Renee
Stop scrolling, this is everything your body needs! Renee will be take you through an express class focusing on your core and bootayyy. Grab your hands on some LBF ankle weights and prepare your body for a class all about the burn. #vlb @leanbeanfitnessau
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Obliques and Waist with Josie
Coz' the only 'waist trainers' that actually work are the ones where you actually train! This workout with Josie is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the next day! No equipment needed. #vlb @leanbeanfitnessau
Arms, Ams + Back Sculpt with Bernadette
Join Bernadette for an intermediate class that focuses on sculpting your arms, ass and back. Light handweights are optional! Have fun. #vlb @leanbeanfitnessau
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